about

hello + welcome!

I'm Sydney. I'm a health + wellness coach, as well as on my own journey to health, wellness, + freedom. This blog is all about my journey and filled with content and tips to help you as well.

I'm a recent college graduate and the stress of school killed my motivation for health + wellness. I also struggle with anxiety and my medication has a nasty side effect of weight gain. By combining those two, I gained over 40 pounds in the past 3 years. I felt out of control and totally not like myself.

I decided to make a change and become more conscious about my eating and fitness. So far, I've lost almost 15 pounds and well on my way to lose the rest! But more than that I have found a passion for life that I've never had before! I feel more like myself than ever before and my life is completely changing.

I live in Central IL where I'm a full-time NICU nurse and side-hustle helping others become the best version of themselves. I love spending my days getting to help people through sickness and helping them find their way to health! I'd love to help you do the same thing.

This blog is about my personal weight loss journey as well as my business, being my own boss, and helping you reach your goals!